Aerobic Conditioning Learns about Yoga

Attributions: 
KyLynn James
Students in Ms. James's class experimenting with Yoga poses

Ms. James aerobic conditioning students have recently completed their yoga unit. Students learned about some of the history of yoga as well as the benefits to practicing yoga. After having the opportunity to try several different types of yoga and create their own yoga sequences, Ms. James was able to bring in a guest instructor where the students were able to enjoy a full yoga class of individual, team building, and mediation exercises.